Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies. Because it is incredibly alkalizing, it equalizes the body’s PH, which is
This salad is absolutely chock-full of lovely green spring produce, with textures ranging from crunchy to creamy. You can make the zippy lemon dressing and blanch, drain, and chill the
Cleanse and protect your liver with this simple juice recipe. Pomegranate juice contains high amounts of vitamin C, antioxidants, and healing properties which make it ideal for cleansing the body.
If you live a dairy-free lifestyle due to ethical reasons or lactose intolerance, then you may envy people who can easily obtain healthy probiotics by eating yogurt or drinking dairy
Try this savory, refreshing and guilt free Asian-inspired salad. A one-cup serving clocks in at only 80 calories! A spiralizer is a handy kitchen tool for creating low carb veggie
We often use cranberries during the holiday season and forget they can be juiced. You can benefit from the power of cranberries by drinking a detox juice the day after you’ve over indulged in food or drink.
1. Natural health is not alternative medicine. Natural health is traditional medicine. 2. Nature’s way is hundreds of thousands of years old. Chemical medicine is only 125 years old. 3.
Disease loves a toxic body, but feels the opposite about an alkaline body. This list will help you choose alkaline fruits and vegetables. FRUITS Apples, apricots, avocados, bananas, berries, cantaloupe, carob,
This healthful smoothie is packed with vitamin A, potassium and fiber. Top each serving with some ground flaxseeds or a pinch of nutmeg.
Beets are often ignored by shoppers, even if they are available all year round. Perhaps you’re one of those who pass by the beet section looking for other veggies. Understanding