Skipping meals crashes blood sugar, leaving you feeling lethargic and anxious. Here is a recipe for a well-balanced salad that includes optimal protein, healthy fats, antioxidants, and fiber. Optional superfood ingredients
Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies. Because it is incredibly alkalizing, it equalizes the body’s PH, which is
If you live a dairy-free lifestyle due to ethical reasons or lactose intolerance, then you may envy people who can easily obtain healthy probiotics by eating yogurt or drinking dairy
We often use cranberries during the holiday season and forget they can be juiced. You can benefit from the power of cranberries by drinking a detox juice the day after you’ve over indulged in food or drink.
Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium,
Our family loves smoothies! It’s a quick way to make sure you’re getting protein, fiber and other important nutrients. An easy way to boost your breakfast or post workout smoothie
Smoothies are an easy way to pack nutrient dense food, superfoods, supplements, and high quality protein in one drink. What’s also great is that they’re quick to make — perfect
First it’s important to understand what superfoods are. Superfoods are foods that are jam-packed with vitamins and antioxidants. You’ll be happy to learn they don’t need to be exotic or