Detox Protocol for Mercury and Heavy Metals

Detox your body of mercury and heavy metals by drinking this juice for 14 days. Cilantro and parsley have excellent heavy metal chelating effects. Drinking the juice from these herbs regularly,

Anti-Anxiety Salad

Skipping meals crashes blood sugar, leaving you feeling lethargic and anxious. Here is a recipe for a well-balanced salad that includes optimal protein, healthy fats, antioxidants, and fiber. Optional superfood ingredients

All the Green Things Salad

This salad is absolutely chock-full of lovely green spring produce, with textures ranging from crunchy to creamy. You can make the zippy lemon dressing and blanch, drain, and chill the

A liver cleansing juice to improve health

Cleanse and protect your liver with this simple juice recipe. Pomegranate juice contains high amounts of vitamin C, antioxidants, and healing properties which make it ideal for cleansing the body. 

How To Make Probiotic-rich Water Kefir

If you live a dairy-free lifestyle due to ethical reasons or lactose intolerance, then you may envy people who can easily obtain healthy probiotics by eating yogurt or drinking dairy

Asian Style Cucumber Noodle Salad

Try this savory, refreshing and guilt free Asian-inspired salad. A one-cup serving clocks in at only 80 calories! A spiralizer is a handy kitchen tool for creating low carb veggie

Day After Detox Drink!

We often use cranberries during the holiday season and forget they can be juiced. You can benefit from the power of cranberries by drinking a detox juice the day after you’ve over indulged in food or drink.

How To Make A Pumpkin-Spiced Smoothie

This healthful smoothie is packed with vitamin A, potassium and fiber. Top each serving with some ground flaxseeds or a pinch of nutmeg.

Pumpkin Pecan Overnight Oats

Pumpkin is an often-overlooked source of fiber and can keep you feeling full for longer on fewer calories. A fiber-rich diet seems to help people eat less and shed pounds. If

This Roasted Eggplant Dip Deserves Your Attention

Today, I am sharing one of my absolute favorite recipes from Yotam Ottolenghi’s Plenty. This can be a potent dip that you can serve with raw vegetables, crackers or pita.