10 Ways To Alkalize Your Body & Improve Your Immunity

Environmental toxins, excess sugar, medications, alcohol and too much caffeine all create excess acidity in the body. And an overly acidic diet eventually makes our bodies more susceptible to disease.

The perfect snack

Please eat fruit. Eat lots of it. The human body is designed to eat fruit. If you’re worried about the sugar – don’t be. Along with important enzymes, phytochemicals and

Stay hydrated with flavorful infused water

Ask a roomful of people if they enjoy drinking water, and you’re bound to get polar opinions. While some say nothing else quenches their thirst quite like water, others can’t

How Celery Juice Can Transform Your Health

Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies. Because it is incredibly alkalizing, it equalizes the body’s PH, which is

A liver cleansing juice to improve health

Cleanse and protect your liver with this simple juice recipe. Pomegranate juice contains high amounts of vitamin C, antioxidants, and healing properties which make it ideal for cleansing the body. 

Asian Style Cucumber Noodle Salad

Try this savory, refreshing and guilt free Asian-inspired salad. A one-cup serving clocks in at only 80 calories! A spiralizer is a handy kitchen tool for creating low carb veggie

The Alkaline Foods You Need To Nourish Your Body

Disease loves a toxic body, but feels the opposite about an alkaline body. This list will help you choose alkaline fruits and vegetables. FRUITS Apples, apricots, avocados, bananas, berries, cantaloupe, carob,

Why you should include beets in your diet

Beets are often ignored by shoppers, even if they are available all year round. Perhaps you’re one of those who pass by the beet section looking for other veggies. Understanding

Pumpkin Pecan Overnight Oats

Pumpkin is an often-overlooked source of fiber and can keep you feeling full for longer on fewer calories. A fiber-rich diet seems to help people eat less and shed pounds. If

This Roasted Eggplant Dip Deserves Your Attention

Today, I am sharing one of my absolute favorite recipes from Yotam Ottolenghi’s Plenty. This can be a potent dip that you can serve with raw vegetables, crackers or pita.