Please eat fruit. Eat lots of it. The human body is designed to eat fruit. If you’re worried about the sugar – don’t be. Along with important enzymes, phytochemicals and
Ask a roomful of people if they enjoy drinking water, and you’re bound to get polar opinions. While some say nothing else quenches their thirst quite like water, others can’t
Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies. Because it is incredibly alkalizing, it equalizes the body’s PH, which is
Cleanse and protect your liver with this simple juice recipe. Pomegranate juice contains high amounts of vitamin C, antioxidants, and healing properties which make it ideal for cleansing the body.
Try this savory, refreshing and guilt free Asian-inspired salad. A one-cup serving clocks in at only 80 calories! A spiralizer is a handy kitchen tool for creating low carb veggie
Disease loves a toxic body, but feels the opposite about an alkaline body. This list will help you choose alkaline fruits and vegetables. FRUITS Apples, apricots, avocados, bananas, berries, cantaloupe, carob,
Beets are often ignored by shoppers, even if they are available all year round. Perhaps you’re one of those who pass by the beet section looking for other veggies. Understanding
Pumpkin is an often-overlooked source of fiber and can keep you feeling full for longer on fewer calories. A fiber-rich diet seems to help people eat less and shed pounds. If
Today, I am sharing one of my absolute favorite recipes from Yotam Ottolenghi’s Plenty. This can be a potent dip that you can serve with raw vegetables, crackers or pita.