The perfect snack

Please eat fruit. Eat lots of it. The human body is designed to eat fruit. If you’re worried about the sugar – don’t be. Along with important enzymes, phytochemicals and

Stay hydrated with flavorful infused water

Ask a roomful of people if they enjoy drinking water, and you’re bound to get polar opinions. While some say nothing else quenches their thirst quite like water, others can’t

Tips for Preserving Fresh Produce! (And Retaining Nutrients)

We’re all trying to eat healthier by choosing more fresh fruits and vegetables. But just how many of those good nutrients are we actually getting by the time we eat

Making Habits Stick

The story you tell yourself about your habit matters more than most people realize. So the key is to shape the story, become your own habit storyteller, and create a

Learn how to use nature to boost health

“Earthing or Grounding” is a simple thing we can do each day that helps keep stress levels (and cortisol levels) in healthy ranges, can improve sleep and also reduce inflammation. 

How to break bad food habits the easy way

Try “Crowding Out“ This concept truly flips the conventional belief about dieting on its head by adding more healthy foods to the diet rather than taking things away. By eating more