A Delicious Salad to Add to Your Detox

Detox Salad
Packing a powerhouse of nutrients, this light & energizing salad will have you bursting with energy. It makes a lot so you can enjoy it all week long for easy, energizing lunches. I wouldn’t recommend skipping the currants and raisins as it adds a much needed sweetness to balance out the vegetables and lemon juice. I loved it drizzled with a touch of maple syrup just before serving.
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1806 calories
350 g
0 g
40 g
70 g
4 g
2497 g
982 g
212 g
0 g
29 g
Nutrition Facts
Serving Size
2497g
Amount Per Serving
Calories 1806
Calories from Fat 334
% Daily Value *
Total Fat 40g
61%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 22g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 982mg
41%
Total Carbohydrates 350g
117%
Dietary Fiber 72g
289%
Sugars 212g
Protein 70g
Vitamin A
1123%
Vitamin C
2421%
Calcium
107%
Iron
129%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 heads broccoli (1 bunch), stems removed
  2. 1 head cauliflower, stems removed
  3. 2.5 cups shredded carrots
  4. 1/2 cup sunflower seeds
  5. 1 cup currants
  6. 1/2 cup finely chopped fresh parsley
  7. 1/2 cup raisins
  8. 4-6 tbsp fresh lemon juice, to taste
  9. kosher salt, pepper to taste (1/4-1/2 tsp salt and lots of pepper)
  10. kelp granules or Herbamare (optional), to taste
  11. Pure maple syrup, to drizzle on before serving
Instructions
  1. 1. In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.
  2. 2. Now process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.
  3. 3. Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.
  4. 4. Drizzle with maple syrup to taste.
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calories
1806
fat
40g
protein
70g
carbs
350g
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Live Well High Vibe Style http://www.livewellhighvibestyle.com/
Why call it a detox salad?

World’s Healthiest Foods reports that cruciferous vegetables (such as broccoli, kale, cauliflower, cabbage, watercress, and mustard greens) are said to be detoxifying because they provide support for the immune system, inflammatory system, hormonal system, detoxification system, and antioxidant system (source). These vegetables contain a wide variety of vitamins and minerals as well as phytonutrients. For example, one such group of phytonutrients found in cruciferous vegetables are called glucosinolates. Glucosinolates are thought to have anti-cancer properties in a variety of research studies (source). World’s healthiest Foods also suggest consuming 3 servings of cruciferous vegetables each week for maximum benefit.

 

Get alkaline and remove acid with matcha green tea

Alkaline Diet, Detox | November 18, 2017 | By

By eating an easy to digest alkaline diet, your body is able to detoxify tissues, your liver works more efficiently and your pH balances itself naturally. There are incredible benefits of creating an alkaline environment in the body. Americans consuming the typical standard American diet (SAD diet) create bodily conditions that are highly acidic and make them prone to all sorts of health problems including pain and inflammation and increased risk of cancer and heart problems. 

Green foods are high in chlorophyll and provide more oxygen to the tissues. Oxygen helps create a healthy alkaline pH in the body. Because Matcha is so incredibly high in cholorphyll, it is an alkaline superfood. By drinking one cup of Matcha per day you can immediately begin detoxifying the body and changing the body’s pH from acid to alkaline.

How to Drink It

A fantastic way to include matcha in your daily routine is by simple drinking it on its own, or by adding it to a smoothie or other beverage.

Matcha Latte 

2 teaspoons Matcha powder 
¼ cup hot water
¼ cup warmed coconut milk
optional – sweetner of your choice, to taste

Spoon the matcha into a large mug. Add the hot water and coconut milk and whisk briskly, in an up and down motion, until frothy – about 30 seconds or so.  Taste and add additional water, coconut milk, and/or sweetener to your liking. (I add just a bit of honey).

I also add matcha to my breakfast green smoothies for sustainable energy all morning. Here’s a green smoothie recipe to try:

Matcha Mango Mint Smoothie

Makes 2 16-ounce glasses

3 big handfuls of spinach
1 cup frozen/fresh mango
15 mint leaves
1½ teaspoons matcha green tea powder
½ cup frozen/fresh strawberries
½ banana
1 cup coconut water
1 cup water

Preparation

Blend ingredients in a high-powered blender. Pour into a glass and enjoy.

Source(s): The Matcha Miracle, Pub Med, Pub Med 

10 Ways To Alkalize Your Body & Improve Your Immunity

Environmental toxins, excess sugar, medications, alcohol and too much caffeine all create excess acidity in the body. And an overly acidic diet eventually makes our bodies more susceptible to disease. It’s imperative that we offset these stressors with habits that alkalize the body so we reach a more neutral pH level. Here are a few ways to do it:

 1. Drink plenty of water.

Adequate water intake supports all body systems and clears out excess toxins. Drink half your body weight in ounces daily to keep your body systems regulated. So if you weigh 130 pounds, drink 65 ounces of water. Carry a water bottle with you and fill it with filtered water all day. (Drinking from plastic bottles can wreak havoc on your hormones.) To make your own Alkaline water use a pH Booster. For a natural boost, add lemon! Lemon water is highly alkaline and it contains vitamin C, which aids in digestion.

2. Support your lymph.

Support lymphatic detoxification by exercising daily, dry brushing, herbal supplements and practicing breathwork techniques or breath-focused forms of yoga. Eating whole foods, focusing on self-care, keeping up with a spiritual practice, and reducing stressors in your life all create more alkaline blood flow.

3. Trade coffee for herbal or green tea.

Green tea is highly alkaline. Try jasmine, sencha, or matcha, or switch to a coffee alternative like Medicinal Foods “Coffee Break“.

4. Replace sugar with stevia, coconut sugar, or small amounts of honey.

Sugar is one of the most acidic foods, and it pops up everywhere in our day-to-day lives. Try to balance the amount you are having by using alternative sweeteners as much as possible.

 5. Add a salad or add greens to every meal.

Leafy greens are highly alkaline and rich in oxygen. Load up on them by adding a spoonful of green powder to your smoothies, or buy liquid chlorophyll to put in your water. Drink fresh green vegetable juices as often as possible.

6. Try oil pulling.

This ancient Ayurvedic practice works to cleanse the mouth, balance acids, and eliminate bad breath. Try swishing with 1 tablespoon of raw organic coconut oil daily for 15 to 20 minutes. I love doing this in the shower—it’s so energizing!

7. Chew your food.

This one may sound obvious, but it’s important to remember that digestion begins in the mouth! Saliva is alkaline-forming, so chewing every mouthful 20 to 40 times is ideal.

8. Sweat (or bathe) it out.

The more we sweat, the more toxins we release. The fewer toxins in our systems, the less acidic our bodies are. Infrared saunas, steam baths, and hot yoga classes are fantastic ways to take your sweating to the next level. I also love to soak in an Epsom salt bath a few times a week. One cup of Epsom salts plus 10 drops of lavender oil equals total alkaline bliss.

9. Move your body.

Exercise regularly to actively move acids out of the body. This keeps the lymph system flowing and creates more alkaline blood. Dancing, running, and swimming are great at getting the lymph going. Restorative practices like Iyengar yoga, Yin yoga, and gentle stretching also counteract acids that build up from intense activity. Constantly mix up your routine!

10. Sleep and de-stress.

Stress creates cellular acidity. Always work on bringing yourself back into balance by creating restorative rituals that make you feel good and balance your mind-body connection. Go to bed early; meditate as often as possible; take baths; journal; go for a walk after dinner; do whatever it is that makes you feel centered.