About Me

I’m a wife, mom, wellness advocate and recipe creator. I promote a plantbased diet, where most calories come from living foods, and the rest – from gently cooked and little processed foods. After suffering from food intolerances, digestive & inflammation issues I looked into what was in our food and how it might be effecting our health. What I learned inspired me to make changes in our lifestyle  and our whole family has benefitted.

About the blog

This blog’s focus is on healing protocols that have changed our health and energy! Publisher, Noël Ehlers is a graduate of the Institute for Integrative Nutrition and Cornell University’s Plant-Based Nutrition program. And has also studied at Culinary RX, Rouxbe Cooking School.

You can also find her articles on the Huffington Post.

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