About Me

I’m a wife, mom, enthusiastic home cook, smoothie expert and recipe creator. After suffering from food intolerances, digestive & auto-immune issues I looked into what was in our food and how it might be effecting our health. What I learned inspired me to make changes in our lifestyle  and our whole family has benefitted.

About the blog

This blog’s focus is on healing protocols that have changed my family’s health and energy! Publisher, Noël Ehlers is a graduate of the Institute for Integrative Nutrition and Cornell University’s Plant-Based Nutrition program. And has also studied at Culinary RX, Rouxbe Cooking School.

You can also find my wellness articles on the Huffington Post.

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