Anti-Anxiety Salad

Skipping meals crashes blood sugar, leaving you feeling lethargic and anxious. Here is a recipe for a well-balanced salad that includes optimal protein, healthy fats, antioxidants, and fiber. Optional superfood ingredients you may include in an anxiety-busting salad are raw sprouted lentil beans,  raw dandelion greens, and hemp heart seeds, which are all excellent sources of gut-boosting, anxiety-lowering prebiotic fiber. 

 

Anti-Anxiety Salad
Serves 2
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Prep Time
10 min
Total Time
15 min
Prep Time
10 min
Total Time
15 min
1359 calories
36 g
5 g
136 g
13 g
19 g
618 g
327 g
9 g
0 g
112 g
Nutrition Facts
Serving Size
618g
Servings
2
Amount Per Serving
Calories 1359
Calories from Fat 1192
% Daily Value *
Total Fat 136g
209%
Saturated Fat 19g
94%
Trans Fat 0g
Polyunsaturated Fat 21g
Monounsaturated Fat 91g
Cholesterol 5mg
2%
Sodium 327mg
14%
Total Carbohydrates 36g
12%
Dietary Fiber 17g
69%
Sugars 9g
Protein 13g
Vitamin A
146%
Vitamin C
493%
Calcium
22%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups of fresh organic spinach
  2. 1 avocado sliced
  3. 1 stalk of sliced raw broccoli
  4. 1/4 cup sliced or shredded carrots
  5. 1/2 a red beet, sliced or shredded
  6. (Optional) Cashew "cheese" crumbled
  7. 2 tablespoons walnuts, almond slivers or hemp hearts
  8. 2 chopped scallions
  9. 2 chopped radishes
  10. Salad Dressing
  11. In a Mason jar add ¼ cup of extra-virgin olive oil, 2 tablespoons of freshly squeezed lemon (about 2 lemons), 1 clove of garlic minced, and ½ teaspoon of mineral-rich Himalayan sea salt with cracked black pepper to taste. It’s easy to mix in the Mason jar and add just before eating the salad. If you have extra this dressing keeps well in fridge.
Instructions
  1. Toss salad in large bowl with dressing and serve.
beta
calories
1359
fat
136g
protein
13g
carbs
36g
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Noël Ehlers
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Noël Ehlers

Noël Ehlers is a writer, conscious creator, and community manager. She's passionate about living a healthy lifestyle and will try everything from Himalayan salt lamps to a high vibration diet in order to feel her best.
Noël Ehlers
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