Asian Style Cucumber Noodle Salad

Healthy Diet, Recipes | January 2, 2017 | By

Try this savory, refreshing and guilt free Asian-inspired salad. A one-cup serving clocks in at only 80 calories! A spiralizer is a handy kitchen tool for creating low carb veggie noodles.
 

Asian Style Cucumber Noodle Salad
Serves 2
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Prep Time
5 min
Total Time
7 min
Prep Time
5 min
Total Time
7 min
451 calories
44 g
0 g
26 g
17 g
5 g
622 g
2076 g
17 g
0 g
20 g
Nutrition Facts
Serving Size
622g
Servings
2
Amount Per Serving
Calories 451
Calories from Fat 222
% Daily Value *
Total Fat 26g
41%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 14g
Cholesterol 0mg
0%
Sodium 2076mg
87%
Total Carbohydrates 44g
15%
Dietary Fiber 8g
32%
Sugars 17g
Protein 17g
Vitamin A
254%
Vitamin C
204%
Calcium
19%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Cucumber Noodles
  1. 2 cucumbers, spiraled (using a vegetable spiralizer)
  2. 1 bunch cilantro, chopped
  3. 1 cup shredded carrot
  4. 1 cup snap peas, cut in half
  5. 1 bell pepper, julienned
  6. 1 green onion, minced
  7. Sesame seeds for garnish, optional
Sesame Dressing
  1. 1/3 cup cashew butter
  2. 1/3 cup water
  3. 1/4 cup tamari
  4. 1 tablespoon maple syrup
  5. 1 tablespoon rice vinegar
  6. pinch of chili flakes (optional)
  7. 1 teaspoon toasted sesame oil
  8. 2 garlic cloves
  9. 1 inch piece of ginger, grated
Instructions
  1. Combine all pasta ingredients together, place in the fridge. In a high speed blender combine all dressing ingredients until smooth. Pour over noodles, garnish with sesame seeds. Enjoy immediately!
beta
calories
451
fat
26g
protein
17g
carbs
44g
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Noël Ehlers
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Noël Ehlers

Noël Ehlers is a writer, conscious creator, and community manager. She's passionate about living a healthy lifestyle and will try everything from Himalayan salt lamps to a high vibration diet in order to feel her best.
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