Day After Detox Drink!

We often use cranberries during the holiday season and forget they can be juiced. You can benefit from the power of cranberries by drinking a detox juice the day after you’ve over indulged in food or drink. Cranberries contain arbutin, a diuretic that helps flush toxic fluids from the body that contribute to bloating. Also the antioxidants present in cranberry juice support the liver and aid in protecting against heart disease and certain cancers.

Day After Detox Drink
Serves 1
This day after detox drink is great for recovery after over indulging in food and alcohol.
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Prep Time
5 min
Total Time
8 min
Prep Time
5 min
Total Time
8 min
50 calories
13 g
0 g
0 g
2 g
0 g
1035 g
56 g
3 g
0 g
0 g
Nutrition Facts
Serving Size
1035g
Servings
1
Amount Per Serving
Calories 50
Calories from Fat 4
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 56mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
18%
Sugars 3g
Protein 2g
Vitamin A
51%
Vitamin C
115%
Calcium
8%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 32 oz water
  2. 1/2 lemon
  3. 1/2 cup parsley
  4. 1 inch ginger root
  5. 1/2 cup fresh cranberries
Instructions
  1. Blend until smooth. Sip on over an hour to truly flush the system.
Adapted from TannyRaw.com
beta
calories
50
fat
0g
protein
2g
carbs
13g
more
Adapted from TannyRaw.com
Live Well High Vibe Style http://www.livewellhighvibestyle.com/

Food for Thought: Nature’s Way

Healing, Wellness Tips | December 26, 2016 | By

1. Natural health is not alternative medicine. Natural health is traditional medicine. 

2. Nature’s way is hundreds of thousands of years old. Chemical medicine is only 125 years old.

3. Since the advent of chemical medicine, disease has skyrocketed.

4. Medicine should only consist of natural remedies that alkalize, clean and regenerate the body.

Author: Robert Morse, N.D.

The Alkaline Foods You Need To Nourish Your Body

Disease loves a toxic body, but feels the opposite about an alkaline body. This list will help you choose alkaline fruits and vegetables.

FRUITS
Apples, apricots, avocados, bananas, berries, cantaloupe, carob, cherries, currants, dates, figs, grapes, grapefruit, guavas, kumquats, lemons, limes, loquats, mangos, nectarines, olives, oranges, papayas, passion fruit, peaches, pears, persimmons, pineapple, pomegranates, all melons, raisins, sapotes, tamarind, tangerines, and tomatoes.?

VEGETABLES
Alfalfa sprouts, artichokes, asparagus, bamboo shoots, green, lima, wax, string beans, beets, broccoli, cabbages, carrots, celery, cauliflower, chard, chicory, corn, ?cucumber, dill, dulse, eggplant, endive, escarole, garlic, horseradish, Jerusalem artichokes, kale, leeks, lettuce, mushrooms, okra, onions, parsley, parsnips, peas, ?bell peppers, potatoes, pumpkin, radish, romaine lettuce, rutabagas, sauerkraut ?spinach, sprouts, squash, sweet potatoes, turnips, watercress, and yams.

Grains
Amaranth, Quinoa, Buckwheat, and Millet.

If we aren’t eating enough alkaline-forming foods to make this process happen naturally, then the body needs to locate and use those minerals from elsewhere in the body. So it looks to our bones, teeth, and organs and finds and utilizes the minerals found there, which may result in a compromised immune system and decrease in energy levels.

Eating an alkaline diet will help keep your body and pH levels in balance. In your body, blood pH levels need to maintain a slightly alkaline level in order to keep you strong and healthy. Just stay hydrated, add a few foods a day and you’ll be on your way to alkalinity!

Alkaline List Source: Mimi Kirk