Pumpkin Pecan Overnight Oats

Pumpkin is an often-overlooked source of fiber and can keep you feeling full for longer on fewer calories. A fiber-rich diet seems to help people eat less and shed pounds.

If you like a smooth oatmeal, use rolled oats. If you like a crunch to your oatmeal, use steel cut oats. 

Pumpkin Pecan Overnight Oats
It’s a great recipe to try with your little ones. If you like a smooth oatmeal, use rolled oats. If you like a crunch to your oatmeal, use steel cut oats.
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
551 calories
65 g
0 g
27 g
17 g
3 g
247 g
5 g
6 g
0 g
21 g
Nutrition Facts
Serving Size
247g
Amount Per Serving
Calories 551
Calories from Fat 217
% Daily Value *
Total Fat 27g
42%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrates 65g
22%
Dietary Fiber 14g
58%
Sugars 6g
Protein 17g
Vitamin A
24%
Vitamin C
1%
Calcium
33%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup gluten free steel cut oats or rolled oats
  2. 1 1/2 T pumpkin
  3. 1 tsp chia seeds
  4. 1 tsp flax meal
  5. 1/2 tsp cinnamon
  6. 1/4 tsp nutmeg
  7. 1/4 tsp ginger
  8. 1/8 tsp cloves
  9. 1 medjool date chopped or 2 tsp maple syrup
  10. 1/4 cup chopped pecans
  11. 1/2 cup almond milk
Instructions
  1. Pour all the ingredients into a jar and mix very well. Try 5 at a time and they last all week! Great for those busy mornings. Enjoy!
Notes
  1. If you like warm oatmeal transfer from jar to heat and serve.
beta
calories
551
fat
27g
protein
17g
carbs
65g
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Noël Ehlers
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Noël Ehlers

Noël Ehlers is a writer, conscious creator, and community manager. She's passionate about living a healthy lifestyle and will try everything from Himalayan salt lamps to a high vibration diet in order to feel her best.
Noël Ehlers
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