DIY: Coconut Creamer

Healthy Diet, Recipes | January 2, 2016 | By

I often start my day with a cup of organic coffee with coconut milk creamer. It’s so easy to make and does not contain additives like store bought versions. Coconut milk is rich in antioxidants and nutrients, including vitamins C, E and B vitamins, magnesium, potassium, phosphorus, and iron.

Coconut Milk Creamer
Yields 16
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Prep Time
5 min
Total Time
6 min
Prep Time
5 min
Total Time
6 min
50 calories
1 g
0 g
5 g
0 g
5 g
25 g
3 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
25g
Yields
16
Amount Per Serving
Calories 50
Calories from Fat 43
% Daily Value *
Total Fat 5g
8%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Can Coconut Milk
  2. Natural Sweetener (I use 1 tbs of coconut sugar or 4 tbs of maple syrup)
  3. 1 Tablespoon Organic Vanilla Extract
  4. Optional: Dash of Cinnamon
Instructions
  1. Pour into mason jar and shake. Store in fridge up to week.
Notes
  1. Shake well before using.
beta
calories
50
fat
5g
protein
0g
carbs
1g
more
Live Well High Vibe Style http://www.livewellhighvibestyle.com/
Shake the creamer well each time before using. Enjoy!