Learn how to use nature to boost health

“Earthing or Grounding” is a simple thing we can do each day that helps keep stress levels (and cortisol levels) in healthy ranges, can improve sleep and also reduce inflammation. 

5 reasons to practice tongue scraping

Dental research has concluded that a tongue scraper is more effective at removing toxins and bacteria from the tongue than a toothbrush. Although brushing and flossing will loosen and move debris around,

Rich Roll’s Ultra Meatless Tempeh Loaf

This is a nourishing meatless dish that hits the spot. It’s a great example of hearty, healthy, comfort food.