Essential oils for calming, anxiety, and sleep

Schools back in session, the Holidays are coming! To keep you rested and living High Vibe here are recommendations for which oils to use for calming, sleep, and anxiety: 1)

The Frequency of Healing: How To Raise Your Vibration

“Everything in the universe including human beings vibrates at a frequency because we all are made up of energy. The Earth vibrates at a frequency of 528Hz which is the

The perfect snack

Please eat fruit. Eat lots of it. The human body is designed to eat fruit. If you’re worried about the sugar – don’t be. Along with important enzymes, phytochemicals and

Detox Protocol for Mercury and Heavy Metals

Detox your body of mercury and heavy metals by drinking this juice for 14 days. Cilantro and parsley have excellent heavy metal chelating effects. Drinking the juice from these herbs regularly,

Anti-Anxiety Salad

Skipping meals crashes blood sugar, leaving you feeling lethargic and anxious. Here is a recipe for a well-balanced salad that includes optimal protein, healthy fats, antioxidants, and fiber. Optional superfood ingredients

Stay hydrated with flavorful infused water

Ask a roomful of people if they enjoy drinking water, and you’re bound to get polar opinions. While some say nothing else quenches their thirst quite like water, others can’t

How Celery Juice Can Transform Your Health

Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies. Because it is incredibly alkalizing, it equalizes the body’s PH, which is

All the Green Things Salad

This salad is absolutely chock-full of lovely green spring produce, with textures ranging from crunchy to creamy. You can make the zippy lemon dressing and blanch, drain, and chill the

A liver cleansing juice to improve health

Cleanse and protect your liver with this simple juice recipe. Pomegranate juice contains high amounts of vitamin C, antioxidants, and healing properties which make it ideal for cleansing the body. 

How To Make Probiotic-rich Water Kefir

If you live a dairy-free lifestyle due to ethical reasons or lactose intolerance, then you may envy people who can easily obtain healthy probiotics by eating yogurt or drinking dairy